Personalized Triathlon Coaching

I am a Triathlon coach with 20+ years of experience as a triathlete and 10+ years as a Doctor of Physical Therapy and I help triathletes confidently return to racing after injury, using a holistic approach to maximize performance and achieve their best results.

Recharge Refine Results

I believe in appropriate recovery so you can recharge before races while preventing injuries. As a Doctor of Physical Therapy, I know how to tailor triathlon training to get the most out of your workout sessions.

As a movement specialist, I understand technique and strategy is key to success in triathlon. Let me refine your skills with instruction and training plans to achieve your personal best.

My training plans are specialized to focus on your weaknesses and turn them into strengths. Whether you are new to triathlon or you are an experienced athlete ready to take your racing to the next level, my goal is to help you achieve exceptional results.

Coach Stephanie

I have been a competitive triathlete for over 20 years competing in Junior Elite races as a teenager and at Age Group National and World Championship events. As the Founder of the University of Pittsburgh Triathlon club, I helped many athletes compete in their first triathlon and 15 years later the club has tripled in size. I am a Doctor of Physical Therapy and I coach patients through their recovery journey to reach their full potential. Blending the professions of Physical therapy and Triathlon Coaching, I provide training plans which promote health, recovery, injury prevention, nutrition, and technique for best performance. I have helped many triathletes reach their goals, whether it’s to compete their first IRONMAN or to achieve a personal best after years of training on their own. I enjoy helping beginners and experienced triathletes and I have a particular interest in helping athletes recovering from a recent injury so they can comeback strong and confident.

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